Create a program
1
Open your programs
Go to Programs and click Create workout program.
2
Add the details
Enter a Program title, a Program duration in weeks and an optional Program note. Changes save automatically.
3
Add workouts
Click Add your first workout, then build it in the workout builder. See Build a workout.
Organize workouts
Workouts run in the order you list them. Drag a workout by its handle to reorder it, or use Move up and Move down from its actions menu. Each workout’s actions menu also has:- Edit workout: open it in the workout builder.
- Duplicate workout: add a copy to the same program.
- Add to another program: add a copy to the end of another program.
- Delete workout: remove it from the program. This can’t be undone.