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A block groups exercises that your client does together. Blocks are labeled A, B, C and so on, for example Superset A.

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Block formats

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Create a block

1

Choose the first exercise

Open the exercise’s actions menu and click Group….
2

Pick a format

Choose a Format.
3

Add exercises

Under With these exercises, choose the exercises to do with it. They move directly under it.
4

Create it

Click Create. For example, Create Superset.

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Block settings

Depending on the format, you can set:
  • Rounds
  • Work time
  • Rest between exercises and Rest after each round
  • Time cap, for AMRAP
  • Every, the interval length, for EMOM
For an interval block, turn on Use Tabata (8 × 20s / 10s) to fill in the classic Tabata timing. The builder shows roughly how long each block takes.

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Change a block

Open the block’s actions menu to:
  • Add exercises to the end of the block.
  • Change its Format.
  • Ungroup it, so its exercises stand alone again.
To take one exercise out, use Remove from in that exercise’s menu.