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The workout builder opens when you add or edit a workout in a program.

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Add the details

Under Workout details, enter a Name and an optional Description.

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Add exercises

Click Add exercise to open the exercise library. Search or browse Recent and All exercises, then select exercises in the order you want them added. Can’t find an exercise? Click Create new exercise to add it to your studio’s library. See Exercise library.

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Set up each exercise

Each exercise has a table of sets. The columns depend on the exercise type:
  • Click Add set to add a set. Use a set’s actions menu to Duplicate set or Delete set.
  • Set Rest between sets, or turn it Off.
  • Click Add note to give your client instructions for the exercise.
  • Use the exercise’s actions menu to Replace exercise, Remove exercise or reorder it. Replacing keeps the sets, rest and notes.

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Group exercises into blocks

Group exercises into a superset, circuit, interval, AMRAP or EMOM block. See Supersets, circuits and other blocks.

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Save

Click Create workout for a new workout, or Update workout for an existing one. If something needs fixing, the builder highlights it.
Use Undo and Redo while you edit. If you leave without saving, TrainBlock offers to restore your changes next time you open the workout.

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When someone else edits the same workout

If another coach saves the workout while you’re editing it, you choose what to keep:
  • Keep my version replaces theirs.
  • Load their version discards your changes.