# TrainBlock Help Center

> Guides and answers for coaches and clients using TrainBlock.

- [Welcome to TrainBlock](https://help.trainblock.app/index.md): Learn how to coach with TrainBlock, or train with your coach in the TrainBlock app.
- [Create your studio](https://help.trainblock.app/coaches/get-started/create-your-studio.md): Sign up for TrainBlock and set up your coaching studio.
- [Invite your team](https://help.trainblock.app/coaches/get-started/invite-your-team.md): Add coaches to your studio, and manage roles and invites.
- [Your dashboard](https://help.trainblock.app/coaches/get-started/dashboard.md): See which clients need attention and what's on today.
- [Invite clients](https://help.trainblock.app/coaches/clients/invite-clients.md): Send clients an invite to join your studio and the TrainBlock app.
- [Manage clients](https://help.trainblock.app/coaches/clients/manage-clients.md): Find, filter, archive and restore clients, and choose who coaches them.
- [Client profile](https://help.trainblock.app/coaches/clients/client-profile.md): Edit a client's details, goals, health notes and private coach notes.
- [Create a program](https://help.trainblock.app/coaches/programs/create-a-program.md): Build a workout program: an ordered list of workouts you can assign to clients.
- [Build a workout](https://help.trainblock.app/coaches/programs/build-a-workout.md): Add exercises, sets, rest and notes in the workout builder.
- [Supersets, circuits and other blocks](https://help.trainblock.app/coaches/programs/blocks.md): Group exercises into supersets, circuits, intervals, AMRAPs and EMOMs.
- [Exercise library](https://help.trainblock.app/coaches/programs/exercise-library.md): Browse built-in exercises, create your studio's own, and hide what you don't use.
- [Assign a program](https://help.trainblock.app/coaches/programs/assign-a-program.md): Give clients their own copy of a program on the days they train.
- [Update clients on a program](https://help.trainblock.app/coaches/programs/update-clients.md): Bring changes from a program template to every client on it.
- [Manage sessions](https://help.trainblock.app/coaches/calendar/manage-sessions.md): Move, skip, edit and add sessions on a client's calendar.
- [Review workout results](https://help.trainblock.app/coaches/calendar/workout-results.md): See what your client logged, compare it with the plan, and leave feedback.
- [Set nutrition targets](https://help.trainblock.app/coaches/nutrition/set-targets.md): Set calorie and macro targets for training and rest days, and see what clients log.
- [Plan what clients log](https://help.trainblock.app/coaches/progress/metrics-plan.md): Choose the body metrics, photos and check-ins each client logs, and when they're reminded.
- [Check-in forms](https://help.trainblock.app/coaches/check-ins/check-in-forms.md): Create the questions your clients answer in their weekly check-in.
- [Review check-ins](https://help.trainblock.app/coaches/check-ins/review-check-ins.md): Review your clients' weekly check-ins and reply in their chat.
- [Messages](https://help.trainblock.app/coaches/messaging/messages.md): Chat with clients, create groups and send broadcasts.
- [Preferences](https://help.trainblock.app/coaches/settings/preferences.md): Choose your units and set up your daily digest.
- [Join your coach](https://help.trainblock.app/clients/get-started/join-your-coach.md): Accept your coach's invite and set up your TrainBlock account.
- [Get to know the app](https://help.trainblock.app/clients/get-started/the-app.md): Find your way around the TrainBlock app.
- [Log a workout](https://help.trainblock.app/clients/training/log-a-workout.md): Start a workout, log your sets and send the results to your coach.
- [Log your meals](https://help.trainblock.app/clients/nutrition/log-meals.md): Add what you eat and see how it counts towards your daily targets.
- [Track your progress](https://help.trainblock.app/clients/progress/track-progress.md): Log measurements, see your strength records and take progress photos.
- [Weekly check-ins](https://help.trainblock.app/clients/progress/check-ins.md): Answer your coach's check-in questions each week.
- [Chat with your coach](https://help.trainblock.app/clients/chat/chat-with-your-coach.md): Send messages, photos, videos and voice notes to your coach.
- [Profile and settings](https://help.trainblock.app/clients/profile/profile-and-settings.md): Change your details, units, appearance and notifications.
- [Troubleshooting](https://help.trainblock.app/help/troubleshooting.md): Fix common problems with invites, signing in and the app.
- [Frequently asked questions](https://help.trainblock.app/help/faq.md): Answers to common questions about TrainBlock.

## Optional

- [TrainBlock website](https://trainblock.app)
- [Contact support](mailto:hello@trainblock.app)


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