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Start your workout

On the Today tab, tap Start workout. Each exercise shows what your coach planned and what you did Last time. Tap an exercise to see how to do it, and read the Coach’s note if there is one.

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Log your sets

  • Enter your weight and reps, then tap Log set.
  • To skip a set, tap Skip set. Changed your mind? Tap Log it after all.
  • To do more than your coach planned, tap Add set.

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Rest timer

After you log a set, the rest timer starts. Tap +15 s for more time, or Skip to move on.
To hear the timer when your phone is locked, turn on Lock-screen alerts in Profile.

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Timed blocks

Circuits, intervals, AMRAPs and EMOMs have their own timer. Tap Start timer, then follow the clock.
  • Interval: work when the clock says work, rest when it says rest.
  • EMOM: do the work at the start of each interval, then rest until the next one.
  • AMRAP: keep going round the list until time is up. Tick each set as you finish it.
Tap Pause or End block if you need to stop. What you logged stays.

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Leave and come back

Tap Leave to step out of your workout. Your logged sets are saved. To continue, tap Resume workout on Today. If you haven’t logged anything, you can Discard the workout. The session goes back to planned.

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Finish your workout

1

Finish

Tap Finish workout. If some sets aren’t logged, they’re left out, and you can’t add them afterwards.
2

Rate it

Under How hard was it?, pick a number from 1 (easy) to 10 (all out). This is optional.
3

Add a note

Add a Note for your coach about how it went.
4

Send

Tap Send to coach.
You’ll see your duration, sets, volume and any Personal bests. Your coach can see your results and comment on them in your chat.