{"docsConfig":{"theme":"mint","$schema":"https://mintlify.com/docs.json","name":"TrainBlock Help Center","description":"Guides and answers for coaches and clients using TrainBlock.","colors":{"primary":"#1c1c1c","light":"#a1ea93","dark":"#1c1c1c"},"logo":{"light":"https://mintcdn.com/train-block/IrOZn0lz2tKv5wg-/logo/light.png?fit=max\u0026auto=format\u0026n=IrOZn0lz2tKv5wg-\u0026q=85\u0026s=b3170825a0fb6ebd033b45e04ac57075","dark":"https://mintcdn.com/train-block/IrOZn0lz2tKv5wg-/logo/dark.png?fit=max\u0026auto=format\u0026n=IrOZn0lz2tKv5wg-\u0026q=85\u0026s=d1b208ab35be46908e0c044b8fe5ad26","href":"https://trainblock.app"},"favicon":"https://mintcdn.com/train-block/IrOZn0lz2tKv5wg-/favicon.jpg?fit=max\u0026auto=format\u0026n=IrOZn0lz2tKv5wg-\u0026q=85\u0026s=d72ba861e69ad4c080de206393a5bad1","navbar":{"links":[{"href":"mailto:hello@trainblock.app","label":"Support"}],"primary":{"type":"button","label":"Open TrainBlock","href":"https://account.trainblock.app/login"}},"fonts":{"family":"Jost"},"contextual":{"options":["copy","view","chatgpt","claude","perplexity","mcp","cursor","vscode"],"display":"header"},"styling":{"latex":false},"navigation":{"global":{"anchors":[{"anchor":"TrainBlock website","icon":"globe","href":"https://trainblock.app"},{"anchor":"Contact support","icon":"envelope","href":"mailto:hello@trainblock.app"}]},"pages":[]}},"deployment":{"deploymentMetadataValue":{"subdomain":"train-block","hasAudioNarration":false,"actualSubdomain":"train-block","customDomains":["help.trainblock.app"],"gitSource":{"type":"github","owner":"donald-koxhaj","repo":"trainblock-docs","deployBranch":"main","contentDirectory":"","isPrivate":false,"mountPath":"","label":"","_id":"6aeafbe4c08358185c3fd5b2"},"chroma":{"latestBuiltDeploymentHistoryId":"6aeb0048c08358185c402eb7","collectionId":"52128250-202e-4c01-8489-9d27f07b29ee","liveDeploymentHistoryId":"6aeb0048c08358185c402eb7","schemaVersion":"v3"},"feedback":{"thumbs":true},"entitlements":{"AI_CHAT":{"status":"ENABLED"},"WEB_MCP":{"status":"ENABLED"},"NARRATION":{"status":"ENABLED"}},"buildId":"6aeb0507b75ff94b1a00ed1b","clientVersion":"0.0.4054","searchFilterCounts":[{"language":"default","tag":"Getting Started","count":2}]},"assistantConfig":{"enableAskAiButton":false,"enableStarterQuestions":false,"enableContextualStarterQuestions":false,"enableAskAiSearchBar":true,"deflection":{"enabled":true,"email":"hello@trainblock.app"}},"basePath":"","hasChatPermissions":true,"hasWebMcpPermissions":true,"toggles":[{"name":"kill-isr","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"agent-mintlify-slack","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"agent-integrations-settings","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"rbac-expansion","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"automations-pr-grouping","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"custom-prefix","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"analytics-v7","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"user-flows-analytics","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"no-publish-flow","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"workos-onboarding","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"llms-txt-v2","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"snapshot-serving-live","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"stripTemperatureMiddleware","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"support-platform-pylon-zendesk","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"snapshot-serving","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"instant-rollback","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"granular-notifications-server","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"granular-notifications","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"automations-fable","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"fixed-ai-action-pricing","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"automation-resolve-merge-conflict","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"scoped-publishing","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"mintql","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"page-level-analytics","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"editor-version-history-v2","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"billing-page-v2","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"full-page-search","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"workspace-projects","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"assistant-v5","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"fork-pr-previews","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"revalidation-jwt","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"vite-origin","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"workos-sso-scim","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"hobby-abuse-scan","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"dashboard-inbox","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"workos-signup","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"turbopuffer-dual-write","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"workos-enabled","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"approve-review-flow","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"sso-setup-deadline-banner","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false},{"name":"turbopuffer-serve","enabled":true,"variant":{"name":"disabled","enabled":false,"feature_enabled":true},"impressionData":false}],"privacy":{"consentBanner":{"enabled":true}},"googleFontsInlined":true},"customCss":[],"page":{"pagePath":"clients/profile/profile-and-settings","slug":"/clients/profile/profile-and-settings","pageMetadata":{"title":"Profile and settings","description":"Change your details, units, appearance and notifications.","icon":"user-gear","href":"/clients/profile/profile-and-settings"},"description":{"compiledSource":"\"use strict\";\nconst {jsx: _jsx} = arguments[0];\nconst {useMDXComponents: _provideComponents} = arguments[0];\nfunction _createMdxContent(props) {\n const _components = {\n p: \"p\",\n ..._provideComponents(),\n ...props.components\n };\n return _jsx(_components.p, {\n children: \"Change your details, units, appearance and notifications.\"\n });\n}\nfunction MDXContent(props = {}) {\n const {wrapper: MDXLayout} = {\n ..._provideComponents(),\n ...props.components\n };\n return MDXLayout ? _jsx(MDXLayout, {\n ...props,\n children: _jsx(_createMdxContent, {\n ...props\n })\n }) : _createMdxContent(props);\n}\nreturn {\n default: MDXContent\n};\n","frontmatter":{},"scope":{}},"pageType":"default","mdx":{"mdxSource":{"compiledSource":"\"use strict\";const{Fragment:_Fragment,jsx:_jsx,jsxs:_jsxs}=arguments[0];const{useMDXComponents:_provideComponents}=arguments[0];function _createMdxContent(props){const _components={p:`p`,strong:`strong`,tbody:`tbody`,td:`td`,th:`th`,thead:`thead`,tr:`tr`,..._provideComponents(),...props.components},{Heading,Table}=_components;if(!Heading)_missingMdxReference(`Heading`,true);if(!Table)_missingMdxReference(`Table`,true);return _jsxs(_Fragment,{children:[_jsxs(_components.p,{children:[`Open the `,_jsx(_components.strong,{children:`Profile`}),` tab.`]}),`\n`,_jsx(Heading,{level:`2`,id:`your-details`,children:`Your details`}),`\n`,_jsxs(_components.p,{children:[`Go to `,_jsx(_components.strong,{children:`Your details`}),` to update what you told your coach during setup. Your details are shared with your coaches, so they can tailor your training.`]}),`\n`,_jsx(Heading,{level:`2`,id:`units`,children:`Units`}),`\n`,_jsxs(Table,{children:[_jsx(_components.thead,{children:_jsxs(_components.tr,{children:[_jsx(_components.th,{children:`Setting`}),_jsx(_components.th,{children:`Options`})]})}),_jsxs(_components.tbody,{children:[_jsxs(_components.tr,{children:[_jsx(_components.td,{children:_jsx(_components.strong,{children:`Weight`})}),_jsx(_components.td,{children:`kg or lbs`})]}),_jsxs(_components.tr,{children:[_jsx(_components.td,{children:_jsx(_components.strong,{children:`Measurements`})}),_jsx(_components.td,{children:`cm or in`})]})]})]}),`\n`,_jsx(Heading,{level:`2`,id:`settings`,children:`Settings`}),`\n`,_jsxs(Table,{children:[_jsx(_components.thead,{children:_jsxs(_components.tr,{children:[_jsx(_components.th,{children:`Setting`}),_jsx(_components.th,{children:`What it does`})]})}),_jsxs(_components.tbody,{children:[_jsxs(_components.tr,{children:[_jsx(_components.td,{children:_jsx(_components.strong,{children:`Appearance`})}),_jsxs(_components.td,{children:[_jsx(_components.strong,{children:`Auto`}),`, `,_jsx(_components.strong,{children:`Light`}),` or `,_jsx(_components.strong,{children:`Dark`})]})]}),_jsxs(_components.tr,{children:[_jsx(_components.td,{children:_jsx(_components.strong,{children:`Timer sounds`})}),_jsx(_components.td,{children:`A beep at each change while the app is open`})]}),_jsxs(_components.tr,{children:[_jsx(_components.td,{children:_jsx(_components.strong,{children:`Lock-screen alerts`})}),_jsx(_components.td,{children:`Check-in reminders and timers ring when your phone is locked`})]})]})]}),`\n`,_jsx(Heading,{level:`2`,id:`coaching`,children:`Coaching`}),`\n`,_jsx(_components.p,{children:`See your studio and your coaches.`}),`\n`,_jsx(Heading,{level:`2`,id:`log-out`,children:`Log out`}),`\n`,_jsxs(_components.p,{children:[`Tap `,_jsx(_components.strong,{children:`Log out`}),`, then confirm.`]})]})}function MDXContent(props={}){const{wrapper:MDXLayout}={..._provideComponents(),...props.components};return MDXLayout?_jsx(MDXLayout,{...props,children:_jsx(_createMdxContent,{...props})}):_createMdxContent(props)}return{default:MDXContent};function _missingMdxReference(id,component){throw new Error(`Expected `+(component?`component`:`object`)+\" `\"+id+\"` to be defined: you likely forgot to import, pass, or provide it.\")}","frontmatter":{},"scope":{"config":{},"pageMetadata":{"title":"Profile and settings","description":"Change your details, units, appearance and notifications.","icon":"user-gear","href":"/clients/profile/profile-and-settings"}}},"mdxSourceWithNoJs":null},"mdxExtracts":{"tableOfContents":[{"title":"Your details","slug":"your-details","depth":2,"children":[]},{"title":"Units","slug":"units","depth":2,"children":[]},{"title":"Settings","slug":"settings","depth":2,"children":[]},{"title":"Coaching","slug":"coaching","depth":2,"children":[]},{"title":"Log out","slug":"log-out","depth":2,"children":[]}],"codeExamples":{}},"jsLinks":[],"subdomain":"train-block","siteName":"TrainBlock Help Center","title":"Profile and settings - TrainBlock Help Center","relatedPagesConfig":{"enabled":true,"limit":3,"mode":"automatic"},"navMaps":{"firstHrefInVersion":{},"firstHrefInLanguage":{}},"lastModified":"2026-11-04T10:12:27.601Z","originalFileLocation":"clients/profile/profile-and-settings.mdx"},"headHtml":"\u003cscript data-mint-head>(function(){var d=document.documentElement,p=null;if(!p){try{p=localStorage.getItem(\"isDarkMode\")}catch(e){}if(p==='true')p='dark';else if(p==='false')p='light';if(p!=='light'\u0026\u0026p!=='dark'\u0026\u0026p!=='system')p=\"system\"}var r=p==='system'?(matchMedia(\"(prefers-color-scheme: dark)\").matches?'dark':'light'):p;d.classList.remove(r==='dark'?'light':'dark');d.classList.add(r);d.setAttribute(\"data-theme-preference\",p)})();\u003c/script>\u003cmeta data-mint-head name=\"description\" content=\"Change your details, units, appearance and notifications.\">\u003cmeta data-mint-head name=\"application-name\" content=\"TrainBlock Help Center\">\u003cmeta data-mint-head name=\"generator\" content=\"Mintlify\">\u003clink data-mint-head rel=\"icon\" type=\"image/png\" sizes=\"192x192\" href=\"/mintlify-assets/_mintlify/favicons/train-block/3zWuCATNBZFakVMH/_generated/favicon/android-chrome-192x192.png\" media=\"(prefers-color-scheme: light)\">\u003clink data-mint-head rel=\"apple-touch-icon\" type=\"image/png\" sizes=\"180x180\" href=\"/mintlify-assets/_mintlify/favicons/train-block/3zWuCATNBZFakVMH/_generated/favicon/apple-touch-icon.png\">\u003clink data-mint-head rel=\"icon\" type=\"image/png\" sizes=\"16x16\" href=\"/mintlify-assets/_mintlify/favicons/train-block/3zWuCATNBZFakVMH/_generated/favicon/favicon-16x16.png\" media=\"(prefers-color-scheme: light)\">\u003clink data-mint-head rel=\"icon\" type=\"image/png\" sizes=\"32x32\" href=\"/mintlify-assets/_mintlify/favicons/train-block/3zWuCATNBZFakVMH/_generated/favicon/favicon-32x32.png\" media=\"(prefers-color-scheme: light)\">\u003clink data-mint-head rel=\"shortcut icon\" type=\"image/x-icon\" href=\"/mintlify-assets/_mintlify/favicons/train-block/3zWuCATNBZFakVMH/_generated/favicon/favicon.ico\" media=\"(prefers-color-scheme: light)\">\u003clink data-mint-head rel=\"icon\" type=\"image/png\" sizes=\"192x192\" href=\"/mintlify-assets/_mintlify/favicons/train-block/3zWuCATNBZFakVMH/_generated/favicon-dark/android-chrome-192x192.png\" media=\"(prefers-color-scheme: dark)\">\u003clink data-mint-head rel=\"icon\" type=\"image/png\" sizes=\"16x16\" href=\"/mintlify-assets/_mintlify/favicons/train-block/3zWuCATNBZFakVMH/_generated/favicon-dark/favicon-16x16.png\" media=\"(prefers-color-scheme: dark)\">\u003clink data-mint-head rel=\"icon\" type=\"image/png\" sizes=\"32x32\" href=\"/mintlify-assets/_mintlify/favicons/train-block/3zWuCATNBZFakVMH/_generated/favicon-dark/favicon-32x32.png\" media=\"(prefers-color-scheme: dark)\">\u003clink data-mint-head rel=\"shortcut icon\" type=\"image/x-icon\" href=\"/mintlify-assets/_mintlify/favicons/train-block/3zWuCATNBZFakVMH/_generated/favicon-dark/favicon.ico\" media=\"(prefers-color-scheme: dark)\">\u003cmeta data-mint-head property=\"og:title\" content=\"Profile and settings - TrainBlock Help Center\">\u003cmeta data-mint-head property=\"og:description\" content=\"Change your details, units, appearance and notifications.\">\u003cmeta data-mint-head property=\"og:site_name\" content=\"TrainBlock Help Center\">\u003cmeta data-mint-head property=\"og:url\" content=\"https://help.trainblock.app/clients/profile/profile-and-settings\">\u003cmeta data-mint-head property=\"og:type\" content=\"website\">\u003cmeta data-mint-head property=\"og:image\" content=\"https://train-block.mintlify.app/_mintlify/api/og/v2?division=Chat+and+profile\u0026amp;title=Profile+and+settings\u0026amp;description=Change+your+details%2C+units%2C+appearance+and+notifications.\u0026amp;theme=5422fc46a78357dbc408042c\u0026amp;signature=4048b096f9156f0bc0ab5fa3d20f85170ad7f3aecf578a39aadfa68eaf907405\">\u003cmeta data-mint-head property=\"og:image:width\" content=\"1200\">\u003cmeta data-mint-head property=\"og:image:height\" content=\"630\">\u003cmeta data-mint-head name=\"twitter:card\" content=\"summary_large_image\">\u003cmeta data-mint-head name=\"twitter:title\" content=\"Profile and settings - TrainBlock Help Center\">\u003cmeta data-mint-head name=\"twitter:description\" content=\"Change your details, units, appearance and notifications.\">\u003cmeta data-mint-head name=\"twitter:image\" content=\"https://train-block.mintlify.app/_mintlify/api/og/v2?division=Chat+and+profile\u0026amp;title=Profile+and+settings\u0026amp;description=Change+your+details%2C+units%2C+appearance+and+notifications.\u0026amp;theme=5422fc46a78357dbc408042c\u0026amp;signature=4048b096f9156f0bc0ab5fa3d20f85170ad7f3aecf578a39aadfa68eaf907405\">\u003cmeta data-mint-head name=\"twitter:image:width\" content=\"1200\">\u003cmeta data-mint-head name=\"twitter:image:height\" content=\"630\">\u003cmeta data-mint-head name=\"msapplication-config\" content=\"/mintlify-assets/_mintlify/favicons/train-block/3zWuCATNBZFakVMH/_generated/favicon/browserconfig.xml\">\u003cmeta data-mint-head name=\"apple-mobile-web-app-title\" content=\"TrainBlock Help Center\">\u003cmeta data-mint-head name=\"msapplication-TileColor\" content=\"#1c1c1c\">\u003clink data-mint-head rel=\"canonical\" href=\"https://help.trainblock.app/clients/profile/profile-and-settings\">\u003clink data-mint-head rel=\"alternate\" type=\"application/xml\" href=\"/sitemap.xml\">\u003clink data-mint-head rel=\"alternate\" type=\"text/markdown\" href=\"/clients/profile/profile-and-settings.md\">\u003cscript data-mint-head type=\"application/ld+json\">{\"@context\":\"https://schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https://help.trainblock.app/#organization\",\"name\":\"TrainBlock Help Center\",\"url\":\"https://help.trainblock.app\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https://mintcdn.com/train-block/IrOZn0lz2tKv5wg-/logo/light.png?fit=max\u0026auto=format\u0026n=IrOZn0lz2tKv5wg-\u0026q=85\u0026s=b3170825a0fb6ebd033b45e04ac57075\"}},{\"@type\":\"WebSite\",\"@id\":\"https://help.trainblock.app#website\",\"name\":\"TrainBlock Help Center\",\"url\":\"https://help.trainblock.app\",\"publisher\":{\"@id\":\"https://help.trainblock.app/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https://help.trainblock.app/clients/profile/profile-and-settings#webpage\",\"url\":\"https://help.trainblock.app/clients/profile/profile-and-settings\",\"name\":\"Profile and settings\",\"description\":\"Change your details, units, appearance and notifications.\",\"dateModified\":\"2026-11-04T10:12:27.601Z\",\"isPartOf\":{\"@id\":\"https://help.trainblock.app#website\"},\"breadcrumb\":{\"@id\":\"https://help.trainblock.app/clients/profile/profile-and-settings#breadcrumb\"}},{\"@type\":\"BreadcrumbList\",\"@id\":\"https://help.trainblock.app/clients/profile/profile-and-settings#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Chat and profile\",\"item\":\"https://help.trainblock.app/clients/chat/chat-with-your-coach\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Profile and settings\",\"item\":\"https://help.trainblock.app/clients/profile/profile-and-settings\"}]},{\"@type\":[\"Article\",\"TechArticle\"],\"@id\":\"https://help.trainblock.app/clients/profile/profile-and-settings#article\",\"headline\":\"Profile and settings\",\"name\":\"Profile and settings\",\"description\":\"Change your details, units, appearance and notifications.\",\"url\":\"https://help.trainblock.app/clients/profile/profile-and-settings\",\"mainEntityOfPage\":{\"@id\":\"https://help.trainblock.app/clients/profile/profile-and-settings#webpage\"},\"dateModified\":\"2026-11-04T10:12:27.601Z\",\"publisher\":{\"@id\":\"https://help.trainblock.app/#organization\"},\"isPartOf\":{\"@id\":\"https://help.trainblock.app#website\"}}]}\u003c/script>\u003cscript data-mint-head type=\"application/ld+json\">{\"@context\":\"https://schema.org\",\"@type\":\"WebSite\",\"name\":\"TrainBlock Help Center\",\"creator\":{\"@type\":\"Organization\",\"name\":\"Mintlify\",\"url\":\"https://mintlify.com\"}}\u003c/script>","siteName":"TrainBlock Help Center","nav":{"global":{"anchors":[{"anchor":"TrainBlock website","icon":"globe","href":"https://trainblock.app"},{"anchor":"Contact support","icon":"envelope","href":"mailto:hello@trainblock.app"}]},"tabs":[{"tab":"For coaches","pages":[{"title":"For coaches","href":""}]},{"tab":"For clients","groups":[{"group":"Get started","pages":[{"title":"Join your coach","icon":"handshake","href":"/clients/get-started/join-your-coach"},{"title":"Get to know the app","icon":"mobile-screen","href":"/clients/get-started/the-app"}]},{"group":"Training","pages":[{"title":"Log a workout","icon":"stopwatch","href":"/clients/training/log-a-workout"}]},{"group":"Nutrition and progress","pages":[{"title":"Log your meals","icon":"utensils","href":"/clients/nutrition/log-meals"},{"title":"Track your progress","icon":"chart-line","href":"/clients/progress/track-progress"},{"title":"Weekly check-ins","icon":"clipboard-check","href":"/clients/progress/check-ins"}]},{"group":"Chat and profile","pages":[{"title":"Chat with your coach","description":"Send messages, photos, videos and voice notes to your coach.","icon":"comments","href":"/clients/chat/chat-with-your-coach"},{"title":"Profile and settings","icon":"user-gear","href":"/clients/profile/profile-and-settings"}]}]},{"tab":"Help","pages":[{"title":"Help","href":"/help/troubleshooting"}]}]},"basePath":"","title":"Profile and settings - TrainBlock Help Center","buildId":"dpl_345ReqzYaAjzS9QpeJemsKdb7KDj","deploymentId":"dpl_345ReqzYaAjzS9QpeJemsKdb7KDj","dynamics":[],"chunks":[]}