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A check-in is a short set of questions from your coach. It takes a couple of minutes.

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Fill in a check-in

1

Open it

When a check-in is due, the Weekly check-in card appears in the app. Tap Start. You also get a notification if your coach turned on reminders.
2

Log your measurements

If measurements are due, log them under Measurements due.
3

Answer the questions

Answer each question under Questions. Questions marked Optional can be skipped.
4

Send it

Tap Send check-in.
Your coach reviews your check-in and replies in your chat. Your answers are kept on your phone until you send them, so you can stop and tap Continue later. If you’re offline, your check-in sends when you’re back online.
Each check-in is open for a set time. Once it closes, your coach sees your next one.