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Open the Progress tab. It has three sections: Body, Strength and Photos.

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Log measurements

Your coach decides what you log and on which days. When something is due, it shows under Due today. Tap Log now, enter your measurements and tap Save. If a number looks like a big change from last time, the app asks you to check it.
Your coach can turn on reminders, so you get a notification on the days something is due.

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Goals

If your coach set a goal, such as a target weight, your chart shows whether you’re on pace to reach it. Log for two weeks to see when you’ll get there.

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Strength

Strength shows your records for each exercise you’ve logged with weights, such as your Estimated 1RM, Heaviest weight and Volume. Use Search exercises to find one.

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Progress photos

1

Take photos

In Photos, tap Take photos. Take a Front, Side and Back photo.
2

Line up

Use Line up with your last photo to match your pose, and Timer to take photos hands-free.
3

Compare

Tap Compare to see two days Side by side or with a Slider.
Photos are hidden until you tap. Only you and your coach can see them.