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If your coach set nutrition targets, the Today tab shows your calories and macros for the day.

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Add a meal

1

Open your meals

Tap Open today’s meals, then Add food.
2

Describe it

Say what you ate and pick the meal: breakfast, lunch, dinner or snack.
3

Add the numbers

Enter the protein, carbs and fat. Calories are worked out from the macros.
4

Add a photo (optional)

Take a photo or choose one from your library.
Meals count towards the day straight away. You can’t add food for days still to come. To change a meal, open it and tap Edit meal. To delete it, tap Remove meal.
Some coaches turn off calories and macros. You still log your meals and photos, without the numbers.