> ## Documentation Index
> Fetch the complete documentation index at: https://help.trainblock.app/llms.txt
> Use this file to discover all available pages before exploring further.

# Plan what clients log

> Choose the body metrics, photos and check-ins each client logs, and when they're reminded.

Each client has a progress plan. It sets what they log, on which days, and when the reminder goes out.

## Edit a client's plan

**1. Open the plan**

Open the client, go to the **Progress** tab and click **Plan**.

**2. Choose metrics**

Add the metrics your client logs, such as weight or waist, and the days for each one. Add progress photos and a check-in form if you want them too.

**3. Set reminders**

Turn on **Send reminders** so your client gets a notification on the days something is due.

## Use templates

Save a plan as a template to reuse it. A new client starts on your default template. Applying a template copies it, so changing the template later doesn't change anyone's plan.

## Built-in and custom metrics

Weight, body fat, waist, hips, chest, neck, arm and thigh are built in. To track something else, such as steps, go to **Settings** > **Measurements** and click **Add metric**.

Archive a metric to stop asking for it. Your clients' history stays, and you can restore it later.

## Body fat

Choose one source for each client's body fat:

| Source | How it works |
| - | - |
| Estimated | Worked out from waist, neck (and hips) with height. Never typed. |
| Measured | From calipers, a scale or a scan. Your client types it like any other metric. |

## Goals

Set a goal for a metric, such as a target weight. Add a target date or a weekly pace: set either one and the other follows. The chart then shows whether your client's current pace gets there in time.

## Log for a client

Click **Log** on the **Progress** tab to enter measurements or add progress photos for your client. To compare photos, pick two days to see them side by side or under a slider.


## Related topics

- [Manage clients](https://help.trainblock.app/coaches/clients/manage-clients.md)
- [Log a workout](https://help.trainblock.app/clients/training/log-a-workout.md)
- [Log your meals](https://help.trainblock.app/clients/nutrition/log-meals.md)


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