> ## Documentation Index
> Fetch the complete documentation index at: https://help.trainblock.app/llms.txt
> Use this file to discover all available pages before exploring further.

# Check-in forms

> Create the questions your clients answer in their weekly check-in.

Go to **Settings** > **Check-in forms**. Each client's [progress plan](https://help.trainblock.app/coaches/progress/metrics-plan.md) picks the form and the days.

## Create a form

**1. Start a form**

Click **New form** and enter a **Form name**.

**2. Add questions**

Click **Add question**, type the **Question** and choose an **Answer type**. Mark it **Required** if your client must answer.

**3. Set the answer options**

Depending on the answer type, add a **Unit**, words for 1 and 10 on a scale, or **Options** to choose from.

**4. Save**

Click **Save form**.

> [!TIP]
>
> Set **Better answer** to **Higher is better** or **Lower is better**. Your client's answers then turn green when they improve and red when they slip.

Changes apply from each client's next check-in. Check-ins already open keep their questions.

## Default and intake forms

* New clients start on the **Default** form. Click **Make default** to change it.
* New clients answer the intake form once, at the end of their setup in the app.

## Manage forms

Use **Edit**, **Duplicate** or **Archive** on any form. Archived forms appear under **Archived forms**, where you can **Restore** them.


## Related topics

- [Weekly check-ins](https://help.trainblock.app/clients/progress/check-ins.md)
- [Review check-ins](https://help.trainblock.app/coaches/check-ins/review-check-ins.md)
- [Plan what clients log](https://help.trainblock.app/coaches/progress/metrics-plan.md)


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