> ## Documentation Index
> Fetch the complete documentation index at: https://help.trainblock.app/llms.txt
> Use this file to discover all available pages before exploring further.

# Log a workout

> Start a workout, log your sets and send the results to your coach.

## Start your workout

On the **Today** tab, tap **Start workout**.

Each exercise shows what your coach planned and what you did **Last time**. Tap an exercise to see how to do it, and read the **Coach's note** if there is one.

## Log your sets

* Enter your weight and reps, then tap **Log set**.
* To skip a set, tap **Skip set**. Changed your mind? Tap **Log it after all**.
* To do more than your coach planned, tap **Add set**.

## Rest timer

After you log a set, the rest timer starts. Tap **+15 s** for more time, or **Skip** to move on.

> [!TIP]
>
> To hear the timer when your phone is locked, turn on **Lock-screen alerts** in **Profile**.

## Timed blocks

Circuits, intervals, AMRAPs and EMOMs have their own timer. Tap **Start timer**, then follow the clock.

* **Interval**: work when the clock says work, rest when it says rest.
* **EMOM**: do the work at the start of each interval, then rest until the next one.
* **AMRAP**: keep going round the list until time is up. Tick each set as you finish it.

Tap **Pause** or **End block** if you need to stop. What you logged stays.

## Leave and come back

Tap **Leave** to step out of your workout. Your logged sets are saved. To continue, tap **Resume workout** on **Today**.

If you haven't logged anything, you can **Discard** the workout. The session goes back to planned.

## Finish your workout

**1. Finish**

Tap **Finish workout**. If some sets aren't logged, they're left out, and you can't add them afterwards.

**2. Rate it**

Under **How hard was it?**, pick a number from 1 (easy) to 10 (all out). This is optional.

**3. Add a note**

Add a **Note for your coach** about how it went.

**4. Send**

Tap **Send to coach**.

You'll see your duration, sets, volume and any **Personal bests**. Your coach can see your results and comment on them in your chat.


## Related topics

- [Welcome to TrainBlock](https://help.trainblock.app/index.md)
- [Frequently asked questions](https://help.trainblock.app/help/faq.md)
- [Get to know the app](https://help.trainblock.app/clients/get-started/the-app.md)


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