> ## Documentation Index
> Fetch the complete documentation index at: https://help.trainblock.app/llms.txt
> Use this file to discover all available pages before exploring further.

# Track your progress

> Log measurements, see your strength records and take progress photos.

Open the **Progress** tab. It has three sections: **Body**, **Strength** and **Photos**.

## Log measurements

Your coach decides what you log and on which days. When something is due, it shows under **Due today**.

Tap **Log now**, enter your measurements and tap **Save**. If a number looks like a big change from last time, the app asks you to check it.

> [!TIP]
>
> Your coach can turn on reminders, so you get a notification on the days something is due.

## Goals

If your coach set a goal, such as a target weight, your chart shows whether you're on pace to reach it. Log for two weeks to see when you'll get there.

## Strength

**Strength** shows your records for each exercise you've logged with weights, such as your **Estimated 1RM**, **Heaviest weight** and **Volume**. Use **Search exercises** to find one.

## Progress photos

**1. Take photos**

In **Photos**, tap **Take photos**. Take a **Front**, **Side** and **Back** photo.

**2. Line up**

Use **Line up with your last photo** to match your pose, and **Timer** to take photos hands-free.

**3. Compare**

Tap **Compare** to see two days **Side by side** or with a **Slider**.

Photos are hidden until you tap. Only you and your coach can see them.


## Related topics

- [Plan what clients log](https://help.trainblock.app/coaches/progress/metrics-plan.md)
- [Your dashboard](https://help.trainblock.app/coaches/get-started/dashboard.md)
- [Log your meals](https://help.trainblock.app/clients/nutrition/log-meals.md)


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