> ## Documentation Index
> Fetch the complete documentation index at: https://help.trainblock.app/llms.txt
> Use this file to discover all available pages before exploring further.

# Weekly check-ins

> Answer your coach's check-in questions each week.

A check-in is a short set of questions from your coach. It takes a couple of minutes.

## Fill in a check-in

**1. Open it**

When a check-in is due, the **Weekly check-in** card appears in the app. Tap **Start**. You also get a notification if your coach turned on reminders.

**2. Log your measurements**

If measurements are due, log them under **Measurements due**.

**3. Answer the questions**

Answer each question under **Questions**. Questions marked **Optional** can be skipped.

**4. Send it**

Tap **Send check-in**.

Your coach reviews your check-in and replies in your chat.

Your answers are kept on your phone until you send them, so you can stop and tap **Continue** later. If you're offline, your check-in sends when you're back online.

> [!NOTE]
>
> Each check-in is open for a set time. Once it closes, your coach sees your next one.


## Related topics

- [Review check-ins](https://help.trainblock.app/coaches/check-ins/review-check-ins.md)
- [Check-in forms](https://help.trainblock.app/coaches/check-ins/check-in-forms.md)
- [Plan what clients log](https://help.trainblock.app/coaches/progress/metrics-plan.md)


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