> ## Documentation Index
> Fetch the complete documentation index at: https://help.trainblock.app/llms.txt
> Use this file to discover all available pages before exploring further.

# Profile and settings

> Change your details, units, appearance and notifications.

Open the **Profile** tab.

## Your details

Go to **Your details** to update what you told your coach during setup. Your details are shared with your coaches, so they can tailor your training.

## Units

| Setting | Options |
| - | - |
| **Weight** | kg or lbs |
| **Measurements** | cm or in |

## Settings

| Setting | What it does |
| - | - |
| **Appearance** | **Auto**, **Light** or **Dark** |
| **Timer sounds** | A beep at each change while the app is open |
| **Lock-screen alerts** | Check-in reminders and timers ring when your phone is locked |

## Coaching

See your studio and your coaches.

## Log out

Tap **Log out**, then confirm.


## Related topics

- [Chat with your coach](https://help.trainblock.app/clients/chat/chat-with-your-coach.md)
- [Client profile](https://help.trainblock.app/coaches/clients/client-profile.md)
- [Get to know the app](https://help.trainblock.app/clients/get-started/the-app.md)


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