> ## Documentation Index
> Fetch the complete documentation index at: https://help.trainblock.app/llms.txt
> Use this file to discover all available pages before exploring further.

# Log your meals

> Add what you eat and see how it counts towards your daily targets.

If your coach set nutrition targets, the **Today** tab shows your calories and macros for the day.

## Add a meal

**1. Open your meals**

Tap **Open today's meals**, then **Add food**.

**2. Describe it**

Say what you ate and pick the meal: breakfast, lunch, dinner or snack.

**3. Add the numbers**

Enter the protein, carbs and fat. Calories are worked out from the macros.

**4. Add a photo (optional)**

Take a photo or choose one from your library.

Meals count towards the day straight away. You can't add food for days still to come.

To change a meal, open it and tap **Edit meal**. To delete it, tap **Remove meal**.

> [!NOTE]
>
> Some coaches turn off calories and macros. You still log your meals and photos, without the numbers.


## Related topics

- [Log a workout](https://help.trainblock.app/clients/training/log-a-workout.md)
- [Join your coach](https://help.trainblock.app/clients/get-started/join-your-coach.md)
- [Your dashboard](https://help.trainblock.app/coaches/get-started/dashboard.md)


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